Takes 2 Fitness Service List

Membership

• Fitness Membership

  • T2 Partner Elite Fitness Success Rate: 90%

    T2 Partner Elite Membership includes a Fit Evaluation and Personalized Fit Script every 12 weeks, plus a weekly half-hour personal training session with your own personal fit- ness coach. Each week you will meet with your coach for one half-hour, with 4 different protocols per month. You will be given Fitwork assignments which is a personalized program to guide you during your workouts without your personal trainer. You and your coach will then determine your specific goals and you will receive a program developed for you to achieve those goals. This membership also allows you 24-hour access to our Nashville fitness studio and unlimited use of all studio amenities

    per mo. Individual ($175 Enrollment Fee)	$104.99
    per mo. Couple** ($260 Enrollment Fee)	$190.99

  • T2 Partner Plus Fitness Success Rate: 70%

    T2 Partner Plus Membership includes one half-hour personal training session, a body composition assessment, 24-hour club access* and unlimited use of all studio ameni- ties. Our Takes 2 Fitness philosophy is effective because we believe that creating the perfect T-E-A-M will give you the tools to meet your goals

    per mo. Individual ($175 Enrollment Fee)	$54.99
    per mo. Couple** ($260 Enrollment Fee)	$90.99

  • T2 Partner Fitness Success Rate: 60%

    T2 Partner Membership includes one half-hour personal training session which includes an exercise prescription and unlimited use of all Nashville studio amenities during staffed hours. T2 Partner Membership hours are 6am-7pm Monday-Friday

    per mo. Individual ($125 Enrollment Fee)	$44.99
    per mo. Couple** ($185 Enrollment Fee)	$70.99

  • T2 Group Personal Training

    Receive diverse training in a small group setting now with our unlimited Group Personal Training. Choose from 10 different class times each week offering a variety of organized concepts. Maximize your results with more motivation and accountability from our team of personal coaches. Takes 2 Fitness membership required. Combo Membership: Add $20 to any membership and receive access to each of the West End, Music Row and Downtown locations

    per month add-on to membership Unlimited Classes	$45.00
    per class Members	$10.00
    per class Non-Members	$15.00

Personal Training

• Personal Training

  Packages Include:

  • 1-hour Personalized Exercise Evaluation and Prescription

  • Individualized Targeted Goals

  • FREE 24/7 Club Membership per Package

    Average of 2 sessions per week required

  • Re-Evaluation and Goal Analysis After 90-day Program

    Two package requirement

• Info

  • Team T2

    We pride ourselves in offering our clientele an elite team of professional trainers. Our coaches have the appropriate certifications, college degrees and many years of experience in the field of exercise physiology, personal training and conditioning

  • All of Takes2Fitness trainers have met the following qualifications

    1) College degree, 2) Training certification with accredited organization or 5 years or more of personal training experience, 3) Power of 2 mentoring program, 4) Additional workshops or course work in exercise physiology

• Takes2Fitness Training Pricing

  • One on One

    per session 1-Hour Sessions	$60.00
    per session 30-Minute Sessions	$40.00
    per session 1-Hour Sessions - Package of 12 Session	$50.00
    per session 30-Minute Sessions - Package of 12 Sessions	$35.00

  • One on Two

    per session 1-Hour Sessions	$70.00
    per session 30-Minute Sessions	$50.00
    per session 1-Hour Sessions - Package of 12 Session	$60.00
    per session 30-Minute Sessions - Package of 12 Sessions	$40.00

  • One on Three

    per session 1-Hour Sessions	$80.00
    per session 1-Hour Sessions - Package of 12 Sessions	$70.00

Group Classes

• Takes 2 Fitness

  Group Personal Training Schedule

  • TX2

    Time: 11:15am; Days: Mon., Tues., Wed., Thurs. & Fri.; Location: West End

  • S3 Spin Strength Stairs

    Time: 5:00pm; Day: Monday; Location: West End

  • TX2

    Time: 5:00pm; Days: Tues., Wed., & Thurs.; Location: West End

• Descriptions

  • S3 Spin Strength Stairs

    S3 (Spin Strength and Stairs) is a Takes 2 Fitness original concept. A combination of interval style training using spin bikes, strength training with weights, suspension bands, functional training and cardio fat burning work in the stairwell. This combination of training application has proven results. Lean and toned

  • TX2

    Amplified cross training. This group training program is unbelievable. This is just like the popular T-2 training, but its amped up by using TRX band suspension, ropes, sleds work, olympic weights and kettlebell. This workout gives you the leanest, defined body possible

E-Training

• This online program

  This online program is perfect for:

  • The client who wants to "ease" into training, on his or her own, out of the gym, and still receive guidance from a Takes2Trainer.

  • The client who would like to have supplementary workouts accessible while traveling or away from his or her Takes2Trainer.

  • The experienced client that would like independence, yet has a Takes2Trainer, to seek knowledge at his or her fingertips.

• Our current line of programs

  • Are easy to access and client friendly.

  • Can accommodate any client that changes workouts throughout the year by utilizing the effective "modify" button at any time during the microcycle.

  • Enable the client to change from one line of equipment to another at the touch of a button.

  • Calculate fulcrum points and leverage points of physics to keep the weights used at a relative level, no matter what piece of equipment one is using.

• eTraining

  Personal Training Online, 24/7 Coaching, Individual targeted goals. All coaching train by Bergholtz Basics

  • ETraining - Basic

    6 Month Subscription, 24/7 Coaching, 1-Hour evaluation, Personalized goal setting session

    per mo

    $24.99

  • ETraining - Deluxe

    12 Month Subscription, 24/7 Coaching, 1-Hour evaluation, Personalized goal setting session

    per mo

    $19.99

  • ETraining - DeluxePlus

    Month-to-Month Subscription, 24/7 Coaching, 1-Hour evaluation, Personalized goal setting session, 1 Session each month

    per mo

    $79.99

• Takes 2 Fitness

  Promoting the power of partnering in fitness training

  • Two People, Encouraging, Accountability & Motivation

  • Together we create the perfect Team.

  • Two are better than one because they have a greater return for their work.

  • Let Takes 2 take You to a new level in fitness and achieving your personal goals.

About Us

• About

  • Personal Training in Nashville & The Power Of 2

    We believe that all people can achieve fitness and life transforming goals through strength in numbers. Research in Science has proven that people do better, perform better and live healthier with a partner. At TAKES2FITNESS, the client and trainer form what we call the Power of 2. We accomplish the Power of 2 through accountability, empowerment, motivation and engagement that ensures life-long success. Our passion is life transformation. Not only physically, but mentally and spiritually. Our training philosophy and passion is to develop the total person by achieving fitness goals and life wellness through our proven curriculum and elite team of coaches. The transformation begins now!

  • 12 Years in Nashville And Counting

    Jeff Bergholtz started TAKES2FITNESS in Nashville's West End neighborhood more than 12 years ago based on a proven principle: the Power of 2. When you pair individuals in strength, spirit, and mind they are 90% more likely to reach their desired goals. Since then, the philosophy and curriculum has grown to include 4 training studio locations, 25 personal coaches and is the premiere choice facility for personal training and fitness in Nashville. TAKES2FITNESS' diverse client base includes Nashville's top Fortune 500 executives, physicians, music producers, entertainers, athletes, and the hardest working population in America… housewives